Logo

How do I become mentally strong?

11.06.2025 07:22

How do I become mentally strong?

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Put up with a cold winter afternoon with no heat.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Rune Factory: Guardians of Azuma Review - RPGFan

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Start this off by doing it for one day.

What we know about Trump's latest travel ban - BBC

One rep, one set, and one step at a time.

Do 21 pushups instead of 20.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

The Universe's Most Powerful Cosmic Rays May Finally Be Explained - ScienceAlert

2. One More Rep

Sit in the car on a hot day without cranking up the AC.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

500-Million-Year-Old Mystery Fossil Rewrites Early Animal Evolution - SciTechDaily

It’s simply learning to be comfortable doing things you don’t want to do.

toughness.

Before We Begin: The Principle of Progressive Overload

Rangers Option Kumar Rocker - MLB Trade Rumors

Seriously.

Do 11 pullups instead of 10.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Why is Eric Clapton so roundly disliked among guitarists?

So how do you cultivate mental

Here are a few ideas to get you started .

strength?

Gold Climbs as Rising Geopolitical and Trade Tensions Aid Havens - Bloomberg.com

Cold showers are bar none one of the FASTEST ways to build mental

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

And it’s exactly how it sounds.

A new COVID variant is spreading across California. Could we see a summer surge? - Sacramento Bee

Start out small with only 10–30 seconds after your normal shower.

I’m just better at handling the suck.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Yankees will have to find ninth-inning serenity in Luke Weaver’s absence - New York Post

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

strength.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

How can the citizens of Russia accept the enormous difference between people? The richest 500 Russians own more than the poorest 99.8% of the entire Russian population combined. Why don't we see any protests?

Try it… You’ll see.

It just won’t happen. You have to work up to it and slowly build your mental

Have a short event where you complete a certain set of mentally challenging activities every day.

How was cancer treatment different in the US and the UK?

Do just ONE more rep when you don’t think you can.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Were you ever in love with your teacher?

7. Go Through Hell Week

Plain and simple.

Start with only 12–24 hours.

5. Give Up a Vice

If you try to do too much too soon, you will burn out and quit EVERY single time.

I’d challenge you to stretch your mental

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Within a few months, you’ll be astounded by your levels of mental

Start now, start small, and work your way up.

The same way you get physically stronger…

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

It’s funny to me how often people ignore this principle in their lives.

toughness, then add some temptation and make it harder to say “No”.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Don’t give up quality sleep to do this.

3. Turn Off the AC

And you’ll be amazed by the hidden strength your body has.

One of the HARDEST thing you can do to build your mental

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

It’s funny…

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Our lives are way too easy.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

strength over time.

toughness is to wake up earlier.

1. Cold Showers

as a Navy SEAL.

toughness is to meditate.

In the Navy SEAL training program, there’s an event known as hell week.

4. Meditate

Another great way to boost your mental

Mental

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

strength isn’t rocket science.

Challenge yourself and you’ll be amazed by the results.

But if you’re doing this SOLELY to test your mental

toughness by turning the AC off.

6. Wake Up Earlier (Without Sleeping Less)